Pregnancy brings many kinds of excitement and joy to a mother’s life, but gum problems aren’t one of them. Pregnancy gingivitis not only causes gum trouble, it can also lead to higher risks for preterm labor and problems with the newborn baby. If you are pregnant and notice swelling or inflammation of your gums, you might have pregnancy gingivitis. It results from plaque buildup that irritates your gums, and can harbor bacteria that gets into your body. The bacteria can travel to your uterus and affect your pregnancy and unborn child. How can you avoid pregnancy gingivitis?
Oral hygiene
Brush and floss your teeth properly. Try to brush after all meals and snacks, especially those high in sugars or starches. See your dentist for frequent cleanings, aiming for two to three times during your pregnancy. This will remove more plaque from your teeth that you can at home, serving to lower your risk for plaque buildup.
Education
Consult your dentist before, during, and after your pregnancy. You will learn how to best care for your mouth, and what to watch for in case a problem does arise.
Nutrition
Maintaining a healthy diet during pregnancy will not only benefit your overall health and that of the baby, but will also limit your sugar intake which promotes plaque formation.
Dental care
Try to have dental procedures performed before you become pregnant. Some emergency procedures are safe during pregnancy, but it is best to have treatment done before pregnancy.
Bacteria control
Avoid sharing food and utensils so that you don’t transfer bacteria from person to person. Your goal is to limit the amount of bacteria in your mouth as much as possible.
Xylitol gum
Chewing sugarless gum promotes saliva, which help equalize the acids in your mouth and fight plaque buildup. The ingredient xylitol has been shown to help prevent bacteria from being able to stick on your teeth, therefore fighting tooth decay.
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Obesity, defined as an excess proportion of body fat, has reached epidemic levels in the United States. This condition presents health risks to many areas of your body, and takes a toll on just about every aspect of your life. What does obesity have to do with oral health? Recent studies have linked the development of obesity with oral bacteria.
By testing the saliva of overweight people compared to individuals within a healthy weight range, researchers have discovered an oral bacteria present in 98 percent of the obese subjects. Experts believe this bacteria is an indicator of developing an overweight condition. Also, they suspect that the bacteria may participate in the body functions that lead to obesity.
Preventing and controlling obesity usually begins with analyzing and changing your diet. A high glycemic diet, which generally means a diet high in sugars, contributes to weight gain. It is also connected with your dental health, because sugars in your mouth are converted into plaque. If plaque accumulates on your teeth and gums, the risk increases for tooth decay and gum disease.
While it will likely benefit your waistline to reduce the amount of sugar consumed, doing so will reduce your risks for oral disease. Likewise, regular dental checkups, proper oral hygiene including brushing and flossing twice daily, and smart diet modifications will also lower your oral health risks. As experts continue to investigate the connection between your mouth and your overall health, following recommendations for caring for your mouth will likely decrease oral bacteria and possibly limit your risks of other health concerns such as obesity.
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Chances are you would be disgusted at the thought of leaving your eating utensils on your bathroom counter exposed to germs, and never washing them but continuing to eat with them. This is essentially what you’re doing if you leave your toothbrush sitting out, and never sanitize or change it. Let’s talk about how to keep your toothbrush from being a germ-infested threat to your health.
Your toothbrush can be contaminated by bacteria, saliva, blood, and food particles with each use. Even after you rinse it with water, your toothbrush may appear clean but germs linger on the bristles. Some of the sources of bacteria on your toothbrush include:
- Your mouth, which transfers germs to your toothbrush during use.
- The environment, because bathrooms are often the most contaminated room in your house.
- The packaging, since toothbrushes aren’t sold in sterile packages they can arrive with germs already on them.
Here are some tips to guard your toothbrush from germs:
- Before and after you brush your teeth, wash your hands to get rid of germs.
- Rinse your toothbrush well with water, and then allow it to air dry.
- Store the toothbrush upright so that water can drain from it while drying.
- Consider storing your toothbrush in a dry area outside of the bathroom, away from humidity and toilet spray
- Replace your toothbrush every 3-4 months, or more often if you notice worn bristles.
- Do not share your toothbrush with anyone.
- Do not soak your toothbrush in disinfectant or mouthwash, which can lead to cross contamination
- Do not bother microwaving your toothbrush or running it in the dishwasher, because these tactics may damage your brush.
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Receding gums not only look unattractive, they can harm your health. If you notice that your gums are receding, ask your dentist for help so that you can reverse the problem instead of allowing it to worsen. The goal is to catch gum recession early and get it under control before it turns into periodontal disease.
What exactly is gum recession? It’s the condition in which the outer tissue on a tooth begins to wear away toward the root, leading to exposure of your tooth enamel and eventually your tooth’s root. If untreated, receding gums lead to periodontal disease. The best way to avoid this problem is to prevent it from starting in the first place. This is easily done by performing good oral hygiene techniques. Brush twice a day with a soft toothbrush using a circular motion and mild pressure. Also, floss your teeth every day.
If you see that your gums are starting to recede, it’s likely that practicing better dental hygiene will restore your gum health over time. A deep cleaning by your dentist will help kick-start your hygiene routine at home. In some cases, an even deeper cleaning called root planing may be necessary.
For more advanced cases of gum recession, your dentist may need to take tissue from other areas and use it to cover exposed roots. This can boost your gum tissue and make it healthy again. If you experience pain and increased sensitivity due to exposed roots, your dentist may prescribe medications to help.
The main thing to remember about receding gums is that quick action is important. Good dental care is key in both preventing it and in correcting the problem after it has begun. If you notice that your gums are pulling away from your teeth or experience sensitivity, start the healing process as soon as possible by asking your dentist for treatment advice.
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The importance of having a family dentist who can take care of every family member’s oral health needs can’t be emphasized enough. You can prevent cavities, gum disease, and even tooth loss by visiting your family dentist regularly. Not only that, your overall health and your appearance will also benefit.
Better oral health:
Regular examinations by your family dentist will check for problems like tooth decay and cavities. Gum disease is another oral health issue that your dentist will look for, so that it can be detected and treated early. Dental problems are much easier to handle when they are caught early, before they can advance to more serious stages which may even mean tooth loss. Your teeth will also have a thorough professional cleaning at dental visits, getting rid of unhealthy plaque and tartar. Children can begin visiting the family dentist around the first birthday, and checkups should continue throughout life.
Improved appearance:
In additional to advantages for your oral health, your smile will look more appealing when you maintain regular family dental visits. Your teeth will be in the best condition possible when you have examinations and cleanings as recommended. If you are interested in further treatment that your family dentist doesn’t specialize in, you may be referred to a cosmetic dentist or orthodontist.
Enhanced overall health:
You may not realize it, but seeing a family dentist does more than protect your teeth. Your overall health will be improved when you care for your oral health. Gum disease has been linked to health problems like heart disease, diabetes, strokes, and pregnancy complications. So your risk for these serious health problems may be decreased with regular visits to your family dentist. Another health problem that dental checkups can catch is oral cancer. Most dentists perform routine oral cancer screenings during examinations, so that your chances for recovery are much greater with early detection and treatment.
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The area of dentistry that provides preventative and restorative treatment for oral health needs for the whole family is called family dentistry. These types of dental practices deal with all age groups using a wide variety of treatment options.
Although similar to general dentistry, family dentistry does not restrict the practice to specific age groups. It addresses oral health issues at every stage of life, from baby teeth to permanent teeth. Children should begin regularly seeing a dentist around turning one year old, so what better way to start your child’s professional dental care by establishing care with the same dentist that the whole family sees? It is convenient to have everyone seeing the same dentist, and you can establish a long-lasting healthcare relationship for all of you.
One of the most important aspects of family dentistry is ongoing, consistent maintenance and preventative treatment. Experts recommend getting a dental checkup every six months for deep cleanings and routine examinations. This helps eliminate plaque buildup, a primary cause of tooth decay and cavities, and identifies any oral health issues that might be occurring even before symptoms develop.
Fluoride treatments are offered by most family dentists. This involves coating the teeth with fluoride to help prevent tooth decay. Dental sealants are another line of defense against dental issues that family dentists can provide. Other services that some family dentists offer include cavity filling, gum disease treatment, crowns, root canals, extractions, and orthodontics. Treatments offered completely depends on the family dentist and the associated practice. Make sure you ask questions and learn all about the practice before choosing a family dentist for your own family’s needs.
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